Step 1: Take the capsule/tablet as directed on the label with a glass of water. Never exceed the recommended dosage.
Step 2: Follow a healthy lifestyle that includes the consumption of a balanced & nutritious diet along with regular exercise.
Step 3: Continue supplementation regularly for best results.
For best results, the supplement should be taken as intended along with a healthy lifestyle that includes regular exercise, and consumption of a balanced diet. The supplement is made for adults over the age of 18 and the supplementation should be started only after consulting a medical professional.
Quercetin dihydrate 98% 500 mg
Bromelain 2400 GDU/g 100 mg